Catastrophizing is an exceedingly common distorted thought that comes from, and contributes to, anxiety. In an apparent effort to help us prepare for future scenarios, our brain can bombard us with worst-case scenarios that overwhelm and paralyze us.

Thankfulness has its place. Unfortunately, some see thankfulness as a way to suppress negative emotions, which can lead to unprocessed feelings and unhealthy coping behaviors. Learn how to use gratitude and thankfulness in a way that keeps you grounded, but also allows you to feel what you need to feel.